Carmen Conrad

Carmen's love of fitness began at an early age when she began playing sports in Middle School. She pursued her passion of playing Lacrosse through most of her life, playing at Saint Joseph's University where she was captain of the team. In addition to playing and competing in a team sport, her love for running and staying fit was always a way of life. She loves walking, running, mountain climbing and hiking. She enjoys traveling through many countries with her husband as they have explored through their enjoyment of biking through places such as Portugal, France, Italy and Spain.

Carmen teaches and is certified in Barre, Silver Sneakers and has a Fitour Cert. In addition to her active fitness lifestyle, she loves spending time with her husband and active two daughters who enjoy the fitness world as well ,and with her native country, Italy. Carmen also loves cooking and is always exploring new healthy meals for her family and friends.